Energy healing is a type of complementary and alternative medicine based on the belief that a healer can channel healing energy into a patient to promote well-being and potentially aid in healing. It is used to address imbalances in the body's energy field, often referred to as subtle energy, qi, or prana, which are believed to affect physical, mental, and emotional health. Practices vary, including hands-on and distant healing techniques, and may involve techniques like Reiki, Qigong, or therapeutic touch.

Key Concepts in Energy Healing:

• Energy Field: The core belief is that an energy field, often invisible, permeates and surrounds the body, and that imbalances in this field can lead to illness or discomfort.

• Channelling Energy: Practitioners believe they can access and channel healing energy from a divine source or a universal energy field to help restore balance in the patient's energy field.

• Holistic Approach: Energy healing often aims to treat the whole person – mind, body, and spirit – rather than just focusing on specific symptoms.

• Complementary Therapy: It's generally used alongside conventional medical treatments, not as a replacement.

• Diverse Practices: Various techniques are used, including Reiki, Qigong, therapeutic touch, and spiritual healing.

How It Works (according to proponents):

• Restoring Balance: Energy healing aims to identify and correct blockages or imbalances in the body's energy field.

• Stimulating Self-Healing: It's believed to help the body's natural healing mechanisms to function more effectively.

• Promoting Relaxation: Many find energy healing sessions to be deeply relaxing and stress-reducing.

• Potential Benefits: While more research is needed, some practitioners and clients report benefits such as reduced stress and anxiety, improved sleep, and pain relief.

Important Considerations:

• Evidence: While many find energy healing beneficial, scientific evidence to support its effectiveness for specific conditions is still limited.

• Complementary Therapy: It's crucial to remember that energy healing is generally considered a complementary therapy, not a replacement for conventional medical treatment.

• Finding a Qualified Practitioner: It's important to seek out a qualified and reputable practitioner if you're interested in exploring energy healing.